Dealing with My Depression: Feeling Much Better
Hello everyone, It was exactly a year ago that I shared my news with you because I wanted it to be my story. Today, I want to update you on my journey and how I’m feeling much better now. When I was first diagnosed, I felt like I was in a black hole. I experienced feelings of rejection, loneliness, and uselessness. My mind was overwhelmed with doubts and worries. During this dark time, I found comfort in Jesus’ cry from the cross: “My God, my God, why have you forsaken me” (Matthew 27:46 & Mark 15:34). His words reminded me that even in my suffering, I am not alone. The journey to recovery wasn’t easy. I started on antidepressants and received counselling. The support from my friends and family has been invaluable. I’ve had my share of “wobbles,” but overall, I feel much stronger and more hopeful. One of the significant realisations during my recovery was the importance of talking about mental health. There’s a stigma around depression, especially in the church, where people...